An arm lift, also known as brachioplasty surgery, is a cosmetic procedure designed to remove excess skin and fat from the upper arms. The goal is to create a smoother, firmer, and more contoured appearance — especially for people who struggle with sagging or “flabby” upper arms. Many patients in Cape Town choose this procedure to restore confidence in their appearance, particularly after significant weight loss or ageing.
How an Arm Lift Works
During an arm lift, the surgeon removes excess skin and fat from the upper arm area — typically between the armpit and elbow. Depending on the amount of correction needed, liposuction may also be used to refine the contour. The remaining skin is then tightened and re-draped to create a smoother, more toned arm shape.
There are several approaches to upper arm contouring depending on your needs:
- Traditional Brachioplasty: Involves an incision along the inner arm to remove significant amounts of loose skin after major weight loss.
- Mini Arm Lift: Ideal for patients with mild sagging, using a smaller incision hidden in the armpit.
- Liposuction-Only Approach: Suitable for those with good skin elasticity who mainly need fat removal without skin excision.
The surgery is performed under anaesthesia and usually takes 1–2 hours, depending on the technique. Most patients can return home the same day, though recovery support is essential for optimal healing.
Benefits of an Arm Lift
A successful arm sculpting procedure can deliver both physical and emotional benefits. Beyond improved arm shape, patients often experience a renewed sense of confidence and freedom to wear sleeveless clothing without discomfort.
- Smoother, tighter upper arms
- Improved body proportions after weight loss
- Enhanced confidence in appearance
- Long-lasting results when combined with a stable weight
While results are immediately noticeable, final outcomes become more defined once swelling subsides and the tissues fully heal.
Ideal Candidates for Brachioplasty
The best candidates for brachioplasty surgery are men and women in Cape Town who have excess skin or stubborn fat on the upper arms that does not respond to diet or exercise. Common candidates include:
- People who have lost a significant amount of weight
- Those with sagging skin due to ageing
- Individuals with good general health and stable weight
- Non-smokers or those willing to quit before surgery
A consultation with a qualified cosmetic surgeon will help determine the most suitable approach for your goals and body type.
Recovery and Aftercare
After an arm lift Cape Town procedure, patients can expect mild swelling, tightness, or bruising around the surgical site. A compression garment is typically worn to support healing and reduce swelling. Most people return to light daily activities within 7–10 days and resume exercise after about 4–6 weeks, depending on their recovery progress.
To maintain long-term results, follow your surgeon’s aftercare instructions carefully and maintain a stable weight. Regular exercise and a balanced diet will help preserve your newly contoured arm shape.
Risks and Safety Considerations
Like any surgical procedure, arm lift surgery carries some risks, including scarring, swelling, temporary numbness, or minor asymmetry. Choosing a board-certified cosmetic surgeon in Cape Town greatly minimises these risks and ensures a safe, professional experience.
Cost and Consultation in Cape Town
The cost of brachioplasty surgery in Cape Town varies based on factors such as the complexity of the procedure, the surgeon’s expertise, and whether liposuction is combined with the lift. During your consultation, your surgeon will provide a personalised treatment plan and detailed cost estimate.
Considering an arm lift in Cape Town? Schedule a consultation to explore how brachioplasty surgery can help you achieve smoother, more toned arms and renewed body confidence.